Stressed? Here's Some Techniques to Manage That
I haven't written a blog in a long time because, to be honest, I haven't really had much to write about. So I was sitting at home (as I have for the last month) and thinking about what I could possibly write about when I'm doing nothing. Then it hit me. I've seen a lot of posts on people's timelines and social media - and I can totally relate - about how anxieties have been rising and mental health struggles are exacerbated. I figured that even if it isn't much, a post filled with positivity and ideas for how to destress in a time of high anxiety could come in handy! **As a note, it is useful for all of these methods to find a quiet or peaceful place to practice these in, but I know with whole families at home that can be hard sometimes so that is not a necessity. 543231 Grounding Technique: One of the first techniques I ever learnt about is this grounding technique useful in combatting panic attacks and general stress. In your current surroundings identify